Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 21: |
1018 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
46,74g |
|
113,21g |
|
-
|
-
|
| ke 19: |
686 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
31,00g |
|
100,83g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1023 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
32,86g |
|
139,29g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
715 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
59,43g |
|
31,16g |
|
-
|
-
|
| pe 15: |
883 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
44,71g |
|
95,00g |
|
-
|
-
|
| to 14: |
754 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
33,59g |
|
68,41g |
|
-
|
-
|
| ke 13: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
106,30g |
|
51,56g |
|
168,41g |
|
-
|
-
|
| helmikuu 2024 |
| la 10: |
1306 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
68,76g |
|
126,34g |
|
-
|
-
|
| to 8: |
1199 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
45,26g |
|
122,90g |
|
-
|
-
|
| ke 7: |
285 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
18,19g |
|
3,09g |
|
-
|
-
|
| ti 6: |
1268 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
48,17g |
|
127,23g |
|
-
|
-
|
| ma 5: |
731 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
35,35g |
|
83,15g |
|
-
|
-
|
| su 4: |
1012 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
43,72g |
|
63,35g |
|
-
|
-
|
| la 3: |
1328 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
40,63g |
|
154,39g |
|
-
|
-
|
| pe 2: |
679 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
33,03g |
|
64,93g |
|
-
|
-
|
| to 1: |
1393 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,24g |
|
80,15g |
|
100,41g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
65,67g |
|
124,64g |
|
-
|
-
|
| ma 29: |
1045 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
71,42g |
|
88,21g |
|
-
|
-
|
| su 28: |
1794 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
102,33g |
|
186,74g |
|
-
|
-
|
| ma 22: |
368 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
22,99g |
|
27,04g |
|
-
|
-
|
|
|
