Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
366 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
8,32g |
|
36,66g |
|
-
|
-
|
| ke 4: |
92 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
2,16g |
|
15,88g |
|
-
|
-
|
| ti 3: |
947 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
49,55g |
|
106,63g |
|
-
|
-
|
| ma 2: |
847 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
66,12g |
|
85,63g |
|
-
|
-
|
| su 1: |
284 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
8,23g |
|
48,05g |
|
-
|
-
|
| elokuu 2024 |
| ti 13: |
-
|
-
|
|
1997*
|
-
|
| ma 12: |
-
|
-
|
|
2016*
|
-
|
| heinäkuu 2024 |
| ke 17: |
872 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
22,99g |
|
175,98g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
246 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
10,13g |
|
28,29g |
|
-
|
-
|
| ti 12: |
506 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
18,97g |
|
72,09g |
|
-
|
-
|
| su 3: |
1272 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
74,83g |
|
144,59g |
|
-
|
-
|
| tammikuu 2024 |
| ma 1: |
673 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
26,68g |
|
82,93g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
1335 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
82,31g |
|
128,78g |
|
-
|
-
|
| ti 19: |
795 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
24,25g |
|
139,93g |
|
-
|
-
|
| ma 18: |
1326 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
70,32g |
|
155,25g |
|
-
|
-
|
| su 17: |
593 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
15,01g |
|
94,03g |
|
-
|
-
|
| ke 13: |
1226 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
36,98g |
|
221,25g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
-
|
-
|
|
1953*
|
-
|
| elokuu 2023 |
| la 5: |
1537 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
59,45g |
|
221,73g |
|
2633*
|
 1096
|
| ke 2: |
1106 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
36,96g |
|
162,67g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
1014 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
26,98g |
|
183,68g |
|
-
|
-
|
| ti 18: |
1063 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
29,83g |
|
174,89g |
|
-
|
-
|
| ma 17: |
1385 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
69,01g |
|
201,78g |
|
-
|
-
|
|
|
