Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ti 31: |
596 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
33,85g |
|
68,56g |
|
-
|
-
|
| ma 30: |
834 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
41,84g |
|
100,62g |
|
-
|
-
|
| la 28: |
502 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
29,56g |
|
55,12g |
|
-
|
-
|
| to 26: |
928 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
68,39g |
|
89,99g |
|
-
|
-
|
| ke 25: |
1055 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
81,14g |
|
124,30g |
|
-
|
-
|
| ti 24: |
1091 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
70,31g |
|
107,79g |
|
-
|
-
|
| ma 23: |
983 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
41,95g |
|
116,02g |
|
-
|
-
|
| joulukuu 2022 |
| to 8: |
1144 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
38,31g |
|
152,33g |
|
-
|
-
|
| marraskuu 2022 |
| ti 8: |
961 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
55,81g |
|
72,78g |
|
-
|
-
|
| lokakuu 2022 |
| la 15: |
697 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
29,91g |
|
90,07g |
|
-
|
-
|
| pe 14: |
515 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
24,41g |
|
77,72g |
|
-
|
-
|
| ti 11: |
461 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
28,76g |
|
40,79g |
|
-
|
-
|
| elokuu 2022 |
| ti 2: |
365 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
18,79g |
|
51,68g |
|
-
|
-
|
| heinäkuu 2022 |
| la 30: |
325 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
8,02g |
|
56,21g |
|
-
|
-
|
| to 28: |
1137 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
60,31g |
|
130,63g |
|
-
|
-
|
| ke 27: |
998 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
57,61g |
|
126,72g |
|
-
|
-
|
| ti 26: |
517 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
30,09g |
|
51,76g |
|
-
|
-
|
| la 23: |
901 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
46,28g |
|
127,64g |
|
-
|
-
|
| ti 19: |
1000 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
39,03g |
|
149,05g |
|
-
|
-
|
| su 17: |
314 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
9,26g |
|
45,35g |
|
-
|
-
|
|
|
