Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ti 1: |
912 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
58,59g |
|
112,40g |
|
-
|
-
|
kesäkuu 2023 |
ma 12: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
105,65g |
|
93,55g |
|
-
|
-
|
to 1: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
110,56g |
|
175,88g |
|
-
|
-
|
toukokuu 2023 |
ma 15: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
114,40g |
|
205,03g |
|
-
|
-
|
la 13: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
104,27g |
|
164,54g |
|
-
|
-
|
pe 12: |
1310 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
82,34g |
|
137,17g |
|
-
|
-
|
to 11: |
1043 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
85,85g |
|
77,01g |
|
-
|
-
|
ke 10: |
762 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
52,75g |
|
79,52g |
|
-
|
-
|
ti 9: |
46 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
2,40g |
|
3,60g |
|
-
|
-
|
ma 8: |
1311 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
90,38g |
|
161,15g |
|
-
|
-
|
su 7: |
649 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
46,74g |
|
84,13g |
|
-
|
-
|
la 6: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
89,62g |
|
168,14g |
|
-
|
-
|
pe 5: |
1373 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
82,45g |
|
164,89g |
|
-
|
-
|
to 4: |
1309 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
92,42g |
|
141,53g |
|
-
|
-
|
ke 3: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
86,68g |
|
144,73g |
|
-
|
-
|
ti 2: |
1424 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
82,41g |
|
164,11g |
|
-
|
-
|
ma 1: |
1092 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
77,74g |
|
120,92g |
|
-
|
-
|
huhtikuu 2023 |
su 30: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
111,11g |
|
168,91g |
|
-
|
-
|
la 29: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
64,06g |
|
43,57g |
|
-
|
-
|
pe 28: |
335 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
15,58g |
|
37,77g |
|
-
|
-
|
|
|