Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 3: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
16,42g |
|
5,97g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
1499 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
94,14g |
|
77,32g |
|
81,52g |
|
-
|
-
|
| la 14: |
234 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
11,13g |
|
32,82g |
|
-
|
-
|
| to 5: |
1765 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
113,38g |
|
61,84g |
|
112,83g |
|
-
|
-
|
| ma 2: |
306 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
17,30g |
|
11,19g |
|
-
|
-
|
| su 1: |
573 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
19,55g |
|
86,57g |
|
-
|
-
|
| elokuu 2023 |
| su 13: |
266 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
9,80g |
|
37,00g |
|
-
|
-
|
| pe 11: |
1250 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
126,16g |
|
86,56g |
|
-
|
-
|
| ke 9: |
1513 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
87,60g |
|
108,60g |
|
-
|
-
|
| ti 1: |
994 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
40,21g |
|
53,99g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,54g |
|
85,60g |
|
141,38g |
|
-
|
-
|
| ke 5: |
1305 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,03g |
|
70,61g |
|
103,19g |
|
-
|
-
|
| ma 3: |
1566 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
93,93g |
|
83,95g |
|
89,89g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1393 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
127,89g |
|
131,08g |
|
-
|
-
|
| ke 28: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
74,15g |
|
147,87g |
|
-
|
-
|
| pe 2: |
1019 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
39,42g |
|
144,99g |
|
-
|
-
|
| toukokuu 2023 |
| ma 8: |
431 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
21,90g |
|
50,33g |
|
-
|
-
|
| pe 5: |
2111 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
108,20g |
|
161,61g |
|
109,68g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
1492 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
75,80g |
|
142,05g |
|
-
|
-
|
| ti 11: |
1401 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
67,70g |
|
172,00g |
|
-
|
-
|
|
|
