Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1008 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
52,02g |
|
106,51g |
|
-
|
-
|
| to 19: |
2253 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
220,53g |
|
219,11g |
|
2313*
|
 60
|
| ke 18: |
2294 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
215,94g |
|
172,83g |
|
2328*
|
34
|
| ti 17: |
2302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,70g |
|
234,34g |
|
143,94g |
|
2328*
|
26
|
| ma 16: |
2275 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
217,41g |
|
197,36g |
|
2328*
|
53
|
| su 15: |
2412 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
194,21g |
|
169,08g |
|
2058*
|
 354
|
| la 14: |
2413 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,38g |
|
224,72g |
|
198,97g |
|
2058*
|
355
|
| pe 13: |
2149 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
248,81g |
|
149,89g |
|
2328*
|
179
|
| to 12: |
2232 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
226,80g |
|
190,78g |
|
2328*
|
96
|
| ke 11: |
2157 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
248,89g |
|
141,03g |
|
2328*
|
171
|
| ti 10: |
2257 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
205,05g |
|
190,60g |
|
2328*
|
71
|
| ma 9: |
1719 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
146,42g |
|
150,37g |
|
2328*
|
609
|
| elokuu 2024 |
| su 18: |
2420 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
111,93g |
|
117,96g |
|
234,63g |
|
2228*
|
192
|
| la 17: |
2185 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
185,36g |
|
208,58g |
|
-
|
-
|
| pe 16: |
2054 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
203,19g |
|
202,48g |
|
-
|
-
|
| to 15: |
2135 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
230,94g |
|
151,06g |
|
-
|
-
|
| ke 14: |
2415 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
234,41g |
|
230,52g |
|
-
|
-
|
| ti 13: |
2352 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
216,82g |
|
219,73g |
|
-
|
-
|
| ma 12: |
2321 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
195,61g |
|
221,58g |
|
-
|
-
|
|
|
