Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| la 26: |
496 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
25,20g |
|
61,01g |
|
-
|
-
|
| joulukuu 2021 |
| ma 6: |
1159 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
63,81g |
|
145,52g |
|
-
|
-
|
| pe 3: |
760 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
61,45g |
|
96,69g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
333 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,51g |
|
10,61g |
|
65,89g |
|
-
|
-
|
| ma 29: |
1102 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
64,77g |
|
152,01g |
|
-
|
-
|
| pe 26: |
905 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
63,98g |
|
110,61g |
|
-
|
-
|
| to 25: |
644 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
33,27g |
|
102,78g |
|
-
|
-
|
| ke 24: |
1169 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
51,74g |
|
178,78g |
|
-
|
-
|
| ti 23: |
636 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
40,32g |
|
89,36g |
|
2235*
|
 1599
|
| ma 22: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
72,02g |
|
191,04g |
|
2320*
|
744
|
| pe 19: |
612 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
21,74g |
|
100,82g |
|
-
|
-
|
| to 18: |
1447 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
85,75g |
|
168,36g |
|
-
|
-
|
| ke 17: |
1274 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
76,48g |
|
161,04g |
|
-
|
-
|
| ti 16: |
847 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
55,12g |
|
116,92g |
|
-
|
-
|
| pe 12: |
718 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
44,02g |
|
79,36g |
|
-
|
-
|
| ke 10: |
743 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
26,33g |
|
122,83g |
|
-
|
-
|
| ti 9: |
655 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
30,37g |
|
110,63g |
|
-
|
-
|
| ma 8: |
668 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
26,02g |
|
92,85g |
|
-
|
-
|
| la 6: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
65,01g |
|
190,06g |
|
-
|
-
|
| pe 5: |
753 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
29,49g |
|
124,33g |
|
-
|
-
|
|
|
