Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| pe 14: |
482 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
25,08g |
|
46,82g |
|
-
|
-
|
| ti 11: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
42,05g |
|
29,32g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 7: |
2139 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
107,81g |
|
88,89g |
|
216,72g |
|
-
|
-
|
| ma 6: |
2589 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
149,74g |
|
110,85g |
|
287,55g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
432 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
29,79g |
|
35,50g |
|
-
|
-
|
| su 29: |
432 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
29,79g |
|
35,50g |
|
-
|
-
|
| ti 17: |
499 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
68,42g |
|
40,86g |
|
-
|
-
|
| ma 16: |
544 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
18,06g |
|
72,56g |
|
-
|
-
|
| joulukuu 2022 |
| su 25: |
2035 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
95,81g |
|
93,19g |
|
203,66g |
|
-
|
-
|
| la 24: |
2082 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
96,74g |
|
74,80g |
|
231,28g |
|
-
|
-
|
| to 22: |
1580 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
51,38g |
|
221,06g |
|
-
|
-
|
| ke 21: |
1577 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,67g |
|
61,40g |
|
172,30g |
|
-
|
-
|
| ti 20: |
2005 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
85,48g |
|
93,96g |
|
222,67g |
|
-
|
-
|
| su 18: |
449 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
8,56g |
|
62,69g |
|
-
|
-
|
| ti 6: |
413 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
16,27g |
|
63,42g |
|
-
|
-
|
| ma 5: |
2414 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
99,96g |
|
104,92g |
|
271,40g |
|
-
|
-
|
| su 4: |
2119 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
106,69g |
|
83,69g |
|
209,92g |
|
-
|
-
|
| la 3: |
2143 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
95,71g |
|
85,21g |
|
203,48g |
|
-
|
-
|
| to 1: |
2308 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
124,06g |
|
74,98g |
|
232,78g |
|
-
|
-
|
| lokakuu 2022 |
| pe 14: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
52,62g |
|
123,07g |
|
-
|
-
|
|
|
