Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2022 |
su 20: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
66,24g |
|
147,29g |
|
-
|
-
|
la 19: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
88,29g |
|
66,93g |
|
-
|
-
|
lokakuu 2022 |
la 29: |
1233 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
53,71g |
|
124,73g |
|
-
|
-
|
pe 28: |
1044 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
41,18g |
|
93,13g |
|
-
|
-
|
to 27: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,89g |
|
97,04g |
|
111,27g |
|
-
|
-
|
ke 26: |
1194 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
77,55g |
|
90,05g |
|
-
|
-
|
ti 25: |
1356 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
75,60g |
|
155,27g |
|
-
|
-
|
marraskuu 2021 |
ma 1: |
168 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
6,20g |
|
13,40g |
|
-
|
-
|
lokakuu 2021 |
pe 8: |
1306 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,13g |
|
59,47g |
|
87,18g |
|
-
|
-
|
to 7: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
116,67g |
|
138,99g |
|
-
|
-
|
ma 4: |
941 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
32,70g |
|
111,11g |
|
-
|
-
|
su 3: |
2031 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
108,99g |
|
82,95g |
|
182,24g |
|
3293*
|
1262
|
huhtikuu 2021 |
ma 26: |
779 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
30,28g |
|
116,10g |
|
-
|
-
|
to 1: |
489 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
25,20g |
|
58,00g |
|
-
|
-
|
joulukuu 2020 |
ti 8: |
690 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
34,60g |
|
76,00g |
|
-
|
-
|
ke 2: |
592 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
30,20g |
|
72,00g |
|
-
|
-
|
ti 1: |
1026 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
51,23g |
|
126,31g |
|
-
|
-
|
marraskuu 2020 |
ma 30: |
1393 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
85,02g |
|
173,66g |
|
-
|
-
|
to 26: |
517 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
16,70g |
|
76,00g |
|
-
|
-
|
ke 25: |
1271 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
68,62g |
|
182,02g |
|
-
|
-
|
|
|