Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ma 3: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
63,83g |
|
20,17g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
194 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
14,00g |
|
23,27g |
|
-
|
-
|
| to 30: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
42,59g |
|
65,28g |
|
-
|
-
|
| ti 28: |
-
|
-
|
|
1169*
|
-
|
| heinäkuu 2021 |
| ke 21: |
930 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
19,06g |
|
97,37g |
|
-
|
-
|
| ma 19: |
287 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
16,95g |
|
7,19g |
|
-
|
-
|
| su 18: |
984 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
41,80g |
|
97,77g |
|
-
|
-
|
| la 17: |
607 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
43,16g |
|
51,05g |
|
-
|
-
|
| pe 16: |
750 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
28,74g |
|
84,63g |
|
-
|
-
|
| to 15: |
851 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
40,00g |
|
43,13g |
|
-
|
-
|
| ke 14: |
638 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
33,32g |
|
58,33g |
|
-
|
-
|
| pe 9: |
310 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
13,20g |
|
5,83g |
|
-
|
-
|
| to 8: |
942 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
66,25g |
|
72,69g |
|
-
|
-
|
| ke 7: |
996 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
81,95g |
|
94,28g |
|
-
|
-
|
| ti 6: |
786 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
61,10g |
|
61,06g |
|
-
|
-
|
| su 4: |
446 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
62,32g |
|
17,28g |
|
-
|
-
|
| la 3: |
579 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
44,43g |
|
29,73g |
|
-
|
-
|
| pe 2: |
704 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
74,15g |
|
51,53g |
|
-
|
-
|
| to 1: |
706 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
70,78g |
|
52,20g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
552 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
34,18g |
|
53,07g |
|
-
|
-
|
| ti 29: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
41,61g |
|
68,12g |
|
-
|
-
|
|
|
