Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2011 |
| ma 6: |
674
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
26,93g |
|
82,61g |
|
2106
|
 1432
|
| toukokuu 2011 |
| la 28: |
37 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,64g |
|
0,86g |
|
5,73g |
|
-
|
-
|
| pe 27: |
1615
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
60,03g |
|
151,60g |
|
2179
|
564
|
| to 26: |
1206
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
49,15g |
|
173,77g |
|
2135
|
929
|
| ke 25: |
1312
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
59,66g |
|
197,83g |
|
-
|
-
|
| ti 24: |
1397
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
69,61g |
|
175,30g |
|
2088*
|
691
|
| ma 23: |
1320
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
55,96g |
|
195,97g |
|
2029*
|
709
|
| la 21: |
2112
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
77,15g |
|
203,09g |
|
2908*
|
796
|
| pe 20: |
1627
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
68,76g |
|
168,00g |
|
2202
|
575
|
| to 19: |
1226
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
61,48g |
|
175,75g |
|
2188
|
962
|
| ke 18: |
1096
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
78,90g |
|
114,77g |
|
2143
|
1047
|
| la 14: |
740 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
25,34g |
|
96,25g |
|
-
|
-
|
| pe 13: |
1677
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
65,29g |
|
193,36g |
|
-
|
-
|
| to 12: |
1177
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
53,51g |
|
165,82g |
|
-
|
-
|
| ke 11: |
1667
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
57,29g |
|
230,35g |
|
-
|
-
|
| ti 10: |
1208
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
45,91g |
|
199,80g |
|
-
|
-
|
| ma 9: |
1316
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
35,90g |
|
221,84g |
|
-
|
-
|
| su 8: |
1674
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
57,62g |
|
238,47g |
|
-
|
-
|
| la 7: |
1773
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
48,99g |
|
198,58g |
|
-
|
-
|
| pe 6: |
2237
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
52,88g |
|
274,46g |
|
2237
|
|
|
|
