Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| su 19: |
1320 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
59,47g |
|
216,14g |
|
-
|
-
|
| la 18: |
1131 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
56,60g |
|
185,18g |
|
-
|
-
|
| pe 17: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
60,57g |
|
138,05g |
|
-
|
-
|
| to 16: |
976 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
54,43g |
|
111,61g |
|
-
|
-
|
| ke 15: |
1107 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
56,20g |
|
141,15g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
938 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
76,20g |
|
112,67g |
|
-
|
-
|
| la 21: |
1543 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
91,06g |
|
29,39g |
|
160,44g |
|
-
|
-
|
| pe 20: |
824 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
52,04g |
|
72,14g |
|
-
|
-
|
| joulukuu 2021 |
| to 23: |
2381 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
94,59g |
|
98,02g |
|
326,15g |
|
-
|
-
|
| ke 22: |
1026 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
45,97g |
|
153,02g |
|
-
|
-
|
| ti 21: |
584 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
36,95g |
|
75,43g |
|
-
|
-
|
| ma 20: |
1094 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
53,22g |
|
117,20g |
|
-
|
-
|
| su 19: |
1027 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
61,19g |
|
139,00g |
|
-
|
-
|
| la 18: |
945 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
73,52g |
|
103,65g |
|
-
|
-
|
| pe 17: |
1125 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
110,63g |
|
93,86g |
|
-
|
-
|
| to 16: |
776 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
74,95g |
|
86,60g |
|
-
|
-
|
| ke 15: |
1243 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
62,36g |
|
166,54g |
|
-
|
-
|
| marraskuu 2021 |
| pe 19: |
770 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
33,22g |
|
120,07g |
|
-
|
-
|
| elokuu 2021 |
| to 5: |
917 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
27,37g |
|
141,62g |
|
-
|
-
|
| toukokuu 2021 |
| su 23: |
602 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
21,86g |
|
83,62g |
|
-
|
-
|
|
|
