Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
966 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
58,63g |
|
51,26g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
943 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
71,71g |
|
72,53g |
|
-
|
-
|
| to 21: |
1766 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
123,03g |
|
195,97g |
|
-
|
-
|
| ke 20: |
1706 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
93,23g |
|
172,72g |
|
-
|
-
|
| ma 11: |
1351 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
127,12g |
|
143,48g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 7: |
816 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
57,13g |
|
89,86g |
|
-
|
-
|
| ti 6: |
1725 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
136,78g |
|
126,67g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
1144 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
74,25g |
|
98,02g |
|
-
|
-
|
| ma 29: |
1698 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
129,84g |
|
183,35g |
|
-
|
-
|
| to 25: |
1524 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
113,33g |
|
172,64g |
|
-
|
-
|
| ke 24: |
658 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
61,09g |
|
80,97g |
|
-
|
-
|
| ti 23: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
105,50g |
|
169,60g |
|
-
|
-
|
| ma 22: |
1975 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
83,00g |
|
126,61g |
|
173,49g |
|
-
|
-
|
| su 21: |
1598 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
125,91g |
|
145,55g |
|
-
|
-
|
| la 20: |
2066 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
143,53g |
|
213,52g |
|
-
|
-
|
| to 18: |
824 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
70,50g |
|
92,78g |
|
-
|
-
|
| ke 17: |
1543 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
91,10g |
|
132,70g |
|
-
|
-
|
| ti 16: |
1639 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
111,65g |
|
163,32g |
|
-
|
-
|
| pe 12: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
120,24g |
|
199,23g |
|
-
|
-
|
| to 11: |
1177 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
52,45g |
|
160,75g |
|
-
|
-
|
|
|
