Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| pe 15: |
439 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
37,43g |
|
6,89g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 12: |
376 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
39,61g |
|
23,88g |
|
-
|
-
|
| su 11: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
24,94g |
|
39,19g |
|
-
|
-
|
| la 10: |
637 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
53,19g |
|
27,68g |
|
-
|
-
|
| pe 9: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
48,71g |
|
46,81g |
|
-
|
-
|
| to 8: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
43,00g |
|
2,06g |
|
-
|
-
|
| ke 7: |
295 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
12,41g |
|
38,24g |
|
-
|
-
|
| ti 6: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
19,06g |
|
37,53g |
|
-
|
-
|
| ma 5: |
878 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
55,77g |
|
55,84g |
|
-
|
-
|
|
|
