Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 2: |
539 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
13,04g |
|
85,70g |
|
439*
|
 100
|
| lokakuu 2020 |
| ti 27: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
25,24g |
|
151,63g |
|
3*
|
875
|
| ma 26: |
988 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
27,75g |
|
111,80g |
|
422*
|
566
|
| su 25: |
-
|
-
|
|
375*
|
-
|
| pe 16: |
-
|
-
|
|
984*
|
-
|
| to 15: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
39,87g |
|
143,70g |
|
2502*
|
 1433
|
| ti 13: |
787 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
30,39g |
|
112,31g |
|
-
|
-
|
| ma 12: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
17,52g |
|
138,88g |
|
2452*
|
1326
|
| ke 7: |
495 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
15,05g |
|
29,52g |
|
-
|
-
|
| to 1: |
689 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
22,53g |
|
67,76g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
24,57g |
|
67,38g |
|
-
|
-
|
| ma 28: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
19,34g |
|
87,48g |
|
-
|
-
|
| pe 25: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
6,69g |
|
24,05g |
|
-
|
-
|
|
|
