Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2011 |
| ke 21: |
178 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
14,71g |
|
9,65g |
|
-
|
-
|
| ti 20: |
442 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
40,40g |
|
25,42g |
|
-
|
-
|
| ma 19: |
621 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
68,14g |
|
34,45g |
|
-
|
-
|
| su 18: |
685 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
63,84g |
|
18,37g |
|
-
|
-
|
| la 17: |
511 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
35,27g |
|
18,32g |
|
-
|
-
|
| pe 16: |
506 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
53,97g |
|
27,00g |
|
-
|
-
|
| to 15: |
496 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
44,76g |
|
16,82g |
|
-
|
-
|
| ke 14: |
495 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
58,92g |
|
21,86g |
|
-
|
-
|
| ti 13: |
392 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
47,40g |
|
14,87g |
|
-
|
-
|
| ma 12: |
384 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
35,94g |
|
18,61g |
|
-
|
-
|
| su 11: |
553 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
71,04g |
|
13,08g |
|
-
|
-
|
| la 10: |
477 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
42,37g |
|
19,73g |
|
-
|
-
|
| pe 9: |
480 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
56,54g |
|
16,93g |
|
-
|
-
|
| to 8: |
464 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
49,72g |
|
25,62g |
|
-
|
-
|
| ke 7: |
517 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
65,89g |
|
8,91g |
|
-
|
-
|
| ti 6: |
355 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
42,98g |
|
6,60g |
|
-
|
-
|
| ma 5: |
1917 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
120,13g |
|
174,29g |
|
27,17g |
|
-
|
-
|
| su 4: |
388 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
46,40g |
|
16,62g |
|
-
|
-
|
| la 3: |
187 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
18,28g |
|
2,81g |
|
-
|
-
|
| pe 2: |
500 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
62,53g |
|
20,28g |
|
-
|
-
|
|
|
