Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 3: |
894 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
76,14g |
|
102,14g |
|
-
|
-
|
| tammikuu 2022 |
| la 15: |
1066 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
68,83g |
|
95,46g |
|
-
|
-
|
| lokakuu 2021 |
| pe 22: |
259 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
16,70g |
|
39,01g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
1045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
50,63g |
|
160,08g |
|
1837*
|
 792
|
| ke 22: |
1126 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
63,12g |
|
160,45g |
|
-
|
-
|
| elokuu 2021 |
| ma 23: |
916 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
27,54g |
|
105,80g |
|
-
|
-
|
| su 22: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
45,04g |
|
133,25g |
|
1626*
|
462
|
| la 21: |
1249 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
38,78g |
|
148,17g |
|
-
|
-
|
| heinäkuu 2021 |
| su 25: |
510 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
38,68g |
|
76,05g |
|
-
|
-
|
| pe 16: |
2543 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
105,54g |
|
93,65g |
|
310,21g |
|
-
|
-
|
| to 15: |
229 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,33g |
|
5,05g |
|
55,29g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
1640 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
44,00g |
|
300,00g |
|
1763*
|
123
|
| ma 24: |
506 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
39,86g |
|
31,94g |
|
1550*
|
1044
|
| la 22: |
982 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
48,85g |
|
80,83g |
|
-
|
-
|
| to 20: |
382 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
6,10g |
|
66,54g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
491 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
25,02g |
|
57,32g |
|
-
|
-
|
| ti 27: |
86 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
0,00g |
|
10,00g |
|
1595*
|
1509
|
| ma 26: |
201 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,52g |
|
8,25g |
|
34,10g |
|
1580*
|
1379
|
| to 22: |
973 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
62,07g |
|
88,36g |
|
1577*
|
604
|
| ke 21: |
-
|
-
|
|
1580*
|
-
|
| ti 20: |
538 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
22,82g |
|
52,01g |
|
-
|
-
|
|
|
