Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| la 19: |
881 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
26,35g |
|
147,22g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 26: |
939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
68,88g |
|
74,82g |
|
-
|
-
|
| ma 12: |
507 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
51,70g |
|
36,69g |
|
-
|
-
|
| to 8: |
681 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
46,09g |
|
96,30g |
|
-
|
-
|
| ke 7: |
607 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
7,23g |
|
37,60g |
|
101,12g |
|
-
|
-
|
| ti 6: |
813 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
55,13g |
|
125,66g |
|
-
|
-
|
| to 1: |
412 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
38,18g |
|
56,80g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
304 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
9,88g |
|
45,51g |
|
-
|
-
|
| ti 29: |
132 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
3,26g |
|
32,41g |
|
-
|
-
|
| ma 28: |
490 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
44,61g |
|
66,20g |
|
-
|
-
|
| to 24: |
287 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
15,22g |
|
41,56g |
|
-
|
-
|
| ke 23: |
425 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,11g |
|
31,95g |
|
61,31g |
|
-
|
-
|
| ti 22: |
377 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
11,76g |
|
68,42g |
|
-
|
-
|
| to 17: |
256 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
15,12g |
|
31,36g |
|
-
|
-
|
| ke 16: |
230 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
15,02g |
|
25,27g |
|
-
|
-
|
| ti 15: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
69,50g |
|
101,50g |
|
-
|
-
|
| ma 14: |
1129 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
71,71g |
|
120,84g |
|
-
|
-
|
| to 10: |
1072 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
76,80g |
|
85,48g |
|
-
|
-
|
| ke 9: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
80,38g |
|
80,66g |
|
-
|
-
|
| ti 8: |
909 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
73,65g |
|
90,95g |
|
-
|
-
|
|
|
