Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 20: |
94 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
9,06g |
|
12,65g |
|
-
|
-
|
to 19: |
188 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,46g |
|
18,12g |
|
25,30g |
|
-
|
-
|
heinäkuu 2024 |
ma 22: |
574 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
2,73g |
|
25,86g |
|
112,65g |
|
-
|
-
|
ti 16: |
94 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
9,06g |
|
12,65g |
|
-
|
-
|
kesäkuu 2024 |
pe 14: |
282 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,19g |
|
27,18g |
|
37,95g |
|
-
|
-
|
huhtikuu 2024 |
la 6: |
316 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,37g |
|
21,42g |
|
45,30g |
|
-
|
-
|
maaliskuu 2024 |
su 24: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
62,35g |
|
253,43g |
|
2237*
|
910
|
tammikuu 2024 |
ke 31: |
94 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
9,06g |
|
12,65g |
|
-
|
-
|
ti 30: |
162 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
12,28g |
|
19,30g |
|
-
|
-
|
ma 29: |
94 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
9,06g |
|
12,65g |
|
-
|
-
|
su 28: |
529 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
26,16g |
|
47,67g |
|
-
|
-
|
la 27: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
67,77g |
|
228,15g |
|
1988*
|
511
|
joulukuu 2023 |
ma 11: |
522 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
37,23g |
|
68,25g |
|
-
|
-
|
pe 8: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
65,90g |
|
200,55g |
|
-
|
-
|
to 7: |
282 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
27,18g |
|
37,95g |
|
-
|
-
|
ma 4: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
67,31g |
|
122,32g |
|
-
|
-
|
marraskuu 2023 |
to 2: |
135 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
ke 1: |
643 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
24,01g |
|
92,16g |
|
-
|
-
|
lokakuu 2023 |
ti 24: |
364 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
21,42g |
|
40,17g |
|
-
|
-
|
ma 16: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
25,92g |
|
74,56g |
|
1976*
|
1426
|
|
|