Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1664 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
71,07g |
|
179,66g |
|
-
|
-
|
| pe 20: |
1403 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
35,75g |
|
207,14g |
|
-
|
-
|
| to 19: |
1467 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
67,48g |
|
176,20g |
|
-
|
-
|
| ke 18: |
1412 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
55,42g |
|
208,04g |
|
-
|
-
|
| ma 16: |
652 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
36,79g |
|
93,81g |
|
-
|
-
|
| la 14: |
1088 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
42,00g |
|
151,87g |
|
-
|
-
|
| to 12: |
1517 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
70,41g |
|
159,11g |
|
-
|
-
|
| ke 11: |
1515 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
65,86g |
|
83,48g |
|
144,71g |
|
-
|
-
|
| ti 10: |
1447 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
82,61g |
|
121,67g |
|
-
|
-
|
| ma 9: |
1540 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
69,41g |
|
163,50g |
|
-
|
-
|
| su 8: |
1414 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
67,24g |
|
157,99g |
|
-
|
-
|
| pe 6: |
1517 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
54,10g |
|
187,58g |
|
-
|
-
|
| to 5: |
1320 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
38,22g |
|
179,10g |
|
-
|
-
|
| ke 4: |
1234 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
28,98g |
|
163,38g |
|
-
|
-
|
| ti 3: |
1438 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
45,58g |
|
176,04g |
|
-
|
-
|
| ma 2: |
1582 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
39,14g |
|
263,30g |
|
-
|
-
|
| su 1: |
1524 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
57,70g |
|
187,98g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
934 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
25,85g |
|
127,38g |
|
-
|
-
|
| pe 30: |
671 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
21,04g |
|
93,07g |
|
-
|
-
|
| to 29: |
869 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
29,52g |
|
116,20g |
|
-
|
-
|
|
|
