Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
292 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
16,01g |
|
17,56g |
|
-
|
-
|
| lokakuu 2020 |
| pe 9: |
314 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
10,29g |
|
49,98g |
|
3113*
|
 2799
|
| to 8: |
246 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
11,85g |
|
28,25g |
|
3113*
|
2867
|
| ke 7: |
912 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
51,46g |
|
120,46g |
|
3113*
|
2201
|
| ti 6: |
666 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
35,37g |
|
92,80g |
|
4029*
|
3363
|
| ma 5: |
1002 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
36,16g |
|
160,89g |
|
2693*
|
1691
|
| su 4: |
645 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
43,60g |
|
65,42g |
|
2770*
|
2125
|
| la 3: |
663 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
33,82g |
|
81,41g |
|
2878*
|
2215
|
| pe 2: |
1218 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
33,22g |
|
197,72g |
|
3743*
|
2525
|
| to 1: |
989 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
45,95g |
|
115,71g |
|
3119*
|
2130
|
| syyskuu 2020 |
| ke 30: |
902 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
30,77g |
|
129,67g |
|
3867*
|
2965
|
| ti 29: |
858 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
43,65g |
|
110,37g |
|
4137*
|
3279
|
| ma 28: |
987 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
40,16g |
|
117,74g |
|
3718*
|
2731
|
| su 27: |
741 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
31,60g |
|
100,48g |
|
3170*
|
2429
|
| la 26: |
788
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
30,68g |
|
122,38g |
|
4013*
|
3225
|
| pe 25: |
1188
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
35,30g |
|
222,18g |
|
3685*
|
2497
|
| to 24: |
1008
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
43,23g |
|
137,73g |
|
2976*
|
1968
|
|
|
