Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| to 14: |
299 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
27,70g |
|
25,04g |
|
-
|
-
|
| pe 8: |
602 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
53,31g |
|
49,01g |
|
-
|
-
|
| to 7: |
1201 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
89,81g |
|
98,62g |
|
-
|
-
|
| ke 6: |
1068 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
74,16g |
|
146,97g |
|
-
|
-
|
| ti 5: |
1081 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
61,00g |
|
154,42g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
814 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
36,98g |
|
72,99g |
|
-
|
-
|
| ke 30: |
392 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
4,63g |
|
35,83g |
|
-
|
-
|
| pe 25: |
1884 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
103,34g |
|
200,05g |
|
-
|
-
|
| to 24: |
681 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
49,01g |
|
57,25g |
|
-
|
-
|
| ke 23: |
1848 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
185,77g |
|
156,44g |
|
-
|
-
|
| ti 22: |
676 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
31,84g |
|
84,83g |
|
-
|
-
|
| su 20: |
1175 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
100,80g |
|
123,39g |
|
-
|
-
|
| la 19: |
1812 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
175,35g |
|
164,65g |
|
-
|
-
|
| pe 18: |
1815 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
185,54g |
|
122,37g |
|
-
|
-
|
| to 17: |
1144 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
86,17g |
|
78,63g |
|
-
|
-
|
| ke 16: |
1582 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
177,53g |
|
125,39g |
|
-
|
-
|
| ti 15: |
1708 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
171,95g |
|
123,55g |
|
-
|
-
|
| ma 14: |
1646 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
77,13g |
|
105,14g |
|
143,81g |
|
-
|
-
|
| la 12: |
1722 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
76,76g |
|
215,24g |
|
-
|
-
|
| pe 11: |
1579 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
169,26g |
|
158,65g |
|
-
|
-
|
|
|
