Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
324 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
16,22g |
|
19,72g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
624 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
75,53g |
|
71,46g |
|
-
|
-
|
| su 11: |
656 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
46,13g |
|
94,45g |
|
-
|
-
|
| ke 7: |
489 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
45,25g |
|
33,24g |
|
-
|
-
|
| ti 6: |
1399 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
95,90g |
|
167,43g |
|
-
|
-
|
| ma 5: |
1528 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
110,05g |
|
205,06g |
|
-
|
-
|
| la 3: |
744 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
62,16g |
|
76,53g |
|
-
|
-
|
| pe 2: |
1432 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
100,44g |
|
161,46g |
|
-
|
-
|
| to 1: |
1035 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
50,98g |
|
136,50g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1094 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
81,35g |
|
178,07g |
|
-
|
-
|
| ti 30: |
1004 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
101,28g |
|
128,12g |
|
-
|
-
|
| pe 12: |
1632 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
160,82g |
|
173,82g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
100 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
2,00g |
|
14,00g |
|
-
|
-
|
| pe 14: |
1725 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
59,41g |
|
264,44g |
|
-
|
-
|
| to 13: |
1823 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
86,98g |
|
211,18g |
|
-
|
-
|
| ke 5: |
292 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
8,16g |
|
42,37g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
431 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
41,40g |
|
43,07g |
|
2066*
|
 1635
|
| la 18: |
1268 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
52,70g |
|
137,81g |
|
-
|
-
|
| pe 17: |
1387 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
68,29g |
|
163,34g |
|
-
|
-
|
| to 16: |
1013 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
71,23g |
|
100,10g |
|
-
|
-
|
|
|
