Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
366 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
10,24g |
|
57,57g |
|
-
|
-
|
| ma 16: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
84,32g |
|
128,47g |
|
-
|
-
|
| su 15: |
1429 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
51,35g |
|
204,80g |
|
-
|
-
|
| la 14: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
42,31g |
|
193,81g |
|
-
|
-
|
| pe 13: |
803 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
37,35g |
|
97,47g |
|
-
|
-
|
| ti 10: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
41,32g |
|
148,32g |
|
-
|
-
|
| ma 9: |
1345 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
81,07g |
|
157,55g |
|
-
|
-
|
| su 8: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
51,29g |
|
149,32g |
|
-
|
-
|
| la 7: |
1025 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
55,41g |
|
103,34g |
|
-
|
-
|
| pe 6: |
966 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
24,94g |
|
177,51g |
|
-
|
-
|
| to 5: |
1177 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
58,66g |
|
139,94g |
|
-
|
-
|
| ke 4: |
1023 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
55,58g |
|
100,29g |
|
-
|
-
|
| ti 3: |
1139 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
75,71g |
|
99,27g |
|
-
|
-
|
| ma 2: |
945 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
48,41g |
|
136,03g |
|
-
|
-
|
| su 1: |
414 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
11,57g |
|
67,94g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
52,49g |
|
144,54g |
|
-
|
-
|
| ma 19: |
1036 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
50,77g |
|
132,14g |
|
-
|
-
|
| su 18: |
431 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
33,01g |
|
43,71g |
|
-
|
-
|
| la 17: |
1269 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
35,42g |
|
165,68g |
|
-
|
-
|
| to 15: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
36,59g |
|
166,01g |
|
-
|
-
|
|
|
