Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
353 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
16,55g |
|
29,59g |
|
-
|
-
|
| ke 11: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
46,40g |
|
218,80g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
757 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
48,05g |
|
41,66g |
|
-
|
-
|
| ti 26: |
545 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
46,97g |
|
42,28g |
|
-
|
-
|
| pe 22: |
465 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
16,76g |
|
45,83g |
|
-
|
-
|
| helmikuu 2024 |
| ti 6: |
502 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
21,08g |
|
50,93g |
|
-
|
-
|
| ma 5: |
939 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
36,49g |
|
117,54g |
|
-
|
-
|
| su 4: |
1000 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
40,70g |
|
136,71g |
|
-
|
-
|
| la 3: |
826 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
48,25g |
|
75,14g |
|
-
|
-
|
| pe 2: |
1037 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
50,00g |
|
108,82g |
|
-
|
-
|
| to 1: |
704 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
28,07g |
|
90,81g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
965 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
36,84g |
|
121,34g |
|
-
|
-
|
| ti 5: |
701 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
32,32g |
|
76,25g |
|
-
|
-
|
| ma 4: |
1032 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
54,54g |
|
77,27g |
|
-
|
-
|
| pe 1: |
306 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
15,97g |
|
23,18g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1278 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
48,25g |
|
138,64g |
|
-
|
-
|
| ke 29: |
1236 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
81,91g |
|
119,64g |
|
-
|
-
|
| ti 28: |
1748 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
72,13g |
|
96,65g |
|
192,46g |
|
-
|
-
|
| ma 27: |
1248 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,47g |
|
48,04g |
|
108,62g |
|
-
|
-
|
| su 26: |
981 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
46,10g |
|
73,13g |
|
-
|
-
|
|
|
