Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2021 |
to 8: |
1263 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,24g |
|
55,07g |
|
97,43g |
|
-
|
-
|
ke 7: |
908 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
38,74g |
|
111,21g |
|
-
|
-
|
ti 6: |
1783 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
78,08g |
|
95,92g |
|
180,92g |
|
-
|
-
|
ma 5: |
1697 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
83,92g |
|
99,50g |
|
132,46g |
|
-
|
-
|
kesäkuu 2021 |
ma 7: |
1716 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
88,60g |
|
76,76g |
|
158,33g |
|
-
|
-
|
pe 4: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
35,95g |
|
102,77g |
|
-
|
-
|
toukokuu 2021 |
ke 26: |
1060 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
60,49g |
|
147,66g |
|
-
|
-
|
ti 25: |
1242 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
45,59g |
|
185,58g |
|
-
|
-
|
la 22: |
1392 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
67,35g |
|
191,42g |
|
-
|
-
|
pe 21: |
1139 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
45,86g |
|
141,18g |
|
-
|
-
|
to 20: |
1749 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
79,02g |
|
58,35g |
|
158,81g |
|
-
|
-
|
ke 19: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
54,77g |
|
153,29g |
|
-
|
-
|
su 9: |
1004 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
35,30g |
|
132,61g |
|
-
|
-
|
la 8: |
349 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
10,47g |
|
24,99g |
|
-
|
-
|
pe 7: |
1415 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
54,72g |
|
132,78g |
|
-
|
-
|
to 6: |
1767 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,83g |
|
60,96g |
|
196,10g |
|
1947*
|
180
|
ke 5: |
998 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
32,19g |
|
115,24g |
|
-
|
-
|
huhtikuu 2021 |
to 29: |
1930 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
98,56g |
|
114,80g |
|
152,48g |
|
-
|
-
|
ti 27: |
1833 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
81,51g |
|
98,30g |
|
183,79g |
|
1835*
|
2
|
ma 26: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
78,86g |
|
160,84g |
|
-
|
-
|
|
|