Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| to 22: |
427 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
17,51g |
|
72,70g |
|
-
|
-
|
| ke 21: |
956 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
67,49g |
|
80,00g |
|
-
|
-
|
| pe 16: |
561 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
46,96g |
|
40,54g |
|
-
|
-
|
| to 15: |
1025 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
35,42g |
|
140,63g |
|
-
|
-
|
| ke 14: |
1770 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,24g |
|
83,18g |
|
183,04g |
|
-
|
-
|
| ti 13: |
906 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
43,47g |
|
121,28g |
|
-
|
-
|
| ma 12: |
37 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,72g |
|
8,98g |
|
-
|
-
|
| su 11: |
1155 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
63,14g |
|
154,58g |
|
-
|
-
|
| la 10: |
1352 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
23,10g |
|
160,37g |
|
-
|
-
|
| pe 9: |
1693 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
67,55g |
|
206,17g |
|
-
|
-
|
| to 8: |
1018 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
84,23g |
|
137,65g |
|
-
|
-
|
| ke 7: |
813 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
39,28g |
|
137,13g |
|
-
|
-
|
| ti 6: |
1136 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
44,51g |
|
134,77g |
|
-
|
-
|
| ma 5: |
108 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
0,52g |
|
28,26g |
|
2265*
|
 2157
|
| la 3: |
479 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
23,84g |
|
52,71g |
|
2243*
|
1764
|
| pe 2: |
1413 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
101,29g |
|
173,52g |
|
-
|
-
|
| to 1: |
1060 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
38,55g |
|
190,25g |
|
2262*
|
1202
|
| syyskuu 2020 |
| ke 30: |
1348 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
63,25g |
|
149,66g |
|
2262*
|
914
|
| ti 29: |
1078 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
36,72g |
|
161,83g |
|
-
|
-
|
| ma 28: |
366 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
16,88g |
|
43,18g |
|
-
|
-
|
|
|
