Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
1804 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
102,71g |
|
119,82g |
|
100,12g |
|
-
|
-
|
| ti 10: |
1424 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
105,76g |
|
157,83g |
|
-
|
-
|
| to 5: |
1670 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
79,99g |
|
226,35g |
|
-
|
-
|
| ti 3: |
345 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,71g |
|
16,70g |
|
57,00g |
|
-
|
-
|
| ma 2: |
1524 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
79,76g |
|
79,53g |
|
123,57g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1622 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
105,13g |
|
171,88g |
|
-
|
-
|
| pe 30: |
1551 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
96,19g |
|
162,08g |
|
-
|
-
|
| to 29: |
490 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
22,27g |
|
70,58g |
|
-
|
-
|
| ke 28: |
721 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
32,80g |
|
66,30g |
|
-
|
-
|
| ti 27: |
727 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
29,16g |
|
79,30g |
|
-
|
-
|
| ma 26: |
714 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
27,57g |
|
83,07g |
|
-
|
-
|
| su 25: |
1800 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
86,26g |
|
101,78g |
|
160,32g |
|
-
|
-
|
| la 24: |
1118 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
33,76g |
|
99,96g |
|
-
|
-
|
| pe 23: |
1553 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,05g |
|
104,43g |
|
107,06g |
|
-
|
-
|
| to 22: |
1650 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,93g |
|
67,68g |
|
166,25g |
|
-
|
-
|
| ke 21: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
17,81g |
|
21,07g |
|
-
|
-
|
| ma 19: |
1715 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
125,17g |
|
139,94g |
|
-
|
-
|
| ma 5: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
101,76g |
|
171,27g |
|
-
|
-
|
| pe 2: |
539 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
23,57g |
|
46,75g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
1651 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
72,48g |
|
198,50g |
|
-
|
-
|
|
|
