Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1118 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
99,50g |
|
79,40g |
|
-
|
-
|
| to 5: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
124,44g |
|
156,68g |
|
-
|
-
|
| ke 4: |
1528 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
141,55g |
|
120,91g |
|
-
|
-
|
| ti 3: |
1701 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
75,03g |
|
117,33g |
|
146,79g |
|
-
|
-
|
| ma 2: |
1845 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
184,26g |
|
163,63g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1426 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
137,80g |
|
122,94g |
|
-
|
-
|
| to 29: |
2329 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
198,73g |
|
230,11g |
|
-
|
-
|
| ke 28: |
1713 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
171,99g |
|
159,45g |
|
-
|
-
|
| ti 27: |
1714 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
184,33g |
|
159,04g |
|
-
|
-
|
| ma 26: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
131,22g |
|
135,54g |
|
-
|
-
|
| su 25: |
1588 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
133,00g |
|
177,96g |
|
-
|
-
|
| la 24: |
1971 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
178,04g |
|
201,21g |
|
-
|
-
|
| pe 23: |
1160 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
108,27g |
|
114,17g |
|
-
|
-
|
| to 22: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
119,26g |
|
120,11g |
|
-
|
-
|
| ke 21: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
95,19g |
|
141,03g |
|
-
|
-
|
| ti 20: |
1618 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
135,38g |
|
169,67g |
|
-
|
-
|
| ma 19: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
115,07g |
|
121,50g |
|
-
|
-
|
| la 17: |
792 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
86,56g |
|
44,77g |
|
-
|
-
|
| to 15: |
981 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
55,84g |
|
115,63g |
|
-
|
-
|
| ti 13: |
2032 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
160,07g |
|
208,26g |
|
-
|
-
|
|
|
