Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
898 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
43,75g |
|
97,00g |
|
-
|
-
|
| su 8: |
1909 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
139,40g |
|
165,30g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 1: |
218 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
7,92g |
|
11,70g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1400 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
41,96g |
|
195,73g |
|
-
|
-
|
| pe 21: |
1080 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
52,00g |
|
80,50g |
|
-
|
-
|
| su 16: |
1693 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,70g |
|
70,99g |
|
172,70g |
|
-
|
-
|
| la 15: |
2983 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
140,52g |
|
78,44g |
|
346,25g |
|
-
|
-
|
| su 9: |
259 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
10,10g |
|
2,00g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
225 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
3,20g |
|
20,80g |
|
-
|
-
|
| ti 21: |
952 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
37,68g |
|
92,32g |
|
-
|
-
|
| ma 20: |
1350 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
108,18g |
|
53,03g |
|
42,03g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
440 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
24,61g |
|
14,93g |
|
-
|
-
|
| pe 29: |
98 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
3,55g |
|
4,65g |
|
-
|
-
|
| to 28: |
1234 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
104,65g |
|
62,16g |
|
12,06g |
|
-
|
-
|
| ke 27: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
126,34g |
|
97,12g |
|
41,12g |
|
-
|
-
|
| ti 26: |
1567 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
93,69g |
|
118,75g |
|
61,67g |
|
-
|
-
|
| ma 25: |
1075 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
88,13g |
|
50,25g |
|
22,23g |
|
-
|
-
|
| su 24: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
110,99g |
|
103,07g |
|
29,76g |
|
-
|
-
|
| la 23: |
1380 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
124,18g |
|
62,77g |
|
-
|
-
|
| pe 22: |
734 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
50,43g |
|
27,98g |
|
-
|
-
|
|
|
