Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
pe 22: |
548 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
51,07g |
|
32,10g |
|
-
|
-
|
to 21: |
1807 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,39g |
|
83,68g |
|
206,11g |
|
-
|
-
|
ke 20: |
1699 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,77g |
|
111,32g |
|
134,09g |
|
-
|
-
|
ti 19: |
1401 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
98,05g |
|
152,50g |
|
-
|
-
|
ma 18: |
1264 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
82,72g |
|
124,09g |
|
-
|
-
|
tammikuu 2024 |
ma 15: |
1110 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
49,87g |
|
121,03g |
|
-
|
-
|
la 13: |
1098 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
45,74g |
|
144,66g |
|
-
|
-
|
pe 12: |
2059 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,68g |
|
123,35g |
|
215,43g |
|
-
|
-
|
to 11: |
1526 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
103,53g |
|
191,05g |
|
-
|
-
|
ke 10: |
1618 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
92,58g |
|
161,69g |
|
-
|
-
|
marraskuu 2023 |
ma 20: |
280 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
5,82g |
|
35,62g |
|
-
|
-
|
syyskuu 2023 |
pe 29: |
1013 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
51,69g |
|
129,80g |
|
-
|
-
|
to 28: |
1688 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
109,31g |
|
202,68g |
|
-
|
-
|
ke 27: |
1575 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
95,92g |
|
175,60g |
|
-
|
-
|
ti 26: |
1690 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
91,49g |
|
194,70g |
|
851*
|
839
|
syyskuu 2022 |
ti 27: |
1012 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
73,59g |
|
115,63g |
|
-
|
-
|
ma 26: |
1563 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
111,33g |
|
153,36g |
|
2411*
|
848
|
joulukuu 2021 |
to 2: |
210 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
8,50g |
|
40,00g |
|
-
|
-
|
marraskuu 2021 |
to 25: |
1199 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
64,76g |
|
168,48g |
|
-
|
-
|
pe 19: |
1562 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
87,71g |
|
204,36g |
|
-
|
-
|
|
|