Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
to 23: |
784 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
19,28g |
|
98,70g |
|
-
|
-
|
ke 8: |
508 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
34,94g |
|
47,71g |
|
-
|
-
|
ti 7: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
72,81g |
|
76,86g |
|
-
|
-
|
lokakuu 2023 |
ti 31: |
537 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
30,37g |
|
88,90g |
|
-
|
-
|
to 26: |
1810 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
68,79g |
|
230,22g |
|
-
|
-
|
ke 25: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
101,92g |
|
178,35g |
|
1869*
|
571
|
ti 24: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
58,54g |
|
210,16g |
|
-
|
-
|
ma 23: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
92,51g |
|
102,06g |
|
1869*
|
784
|
su 22: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
84,18g |
|
54,52g |
|
-
|
-
|
la 21: |
611 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
4,79g |
|
9,24g |
|
132,05g |
|
1612*
|
1001
|
pe 20: |
1033 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
35,79g |
|
140,52g |
|
2360*
|
1327
|
to 19: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
60,61g |
|
170,41g |
|
-
|
-
|
syyskuu 2023 |
to 21: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
68,51g |
|
187,88g |
|
1811*
|
436
|
ke 20: |
199 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
13,77g |
|
13,03g |
|
-
|
-
|
ti 19: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
28,82g |
|
134,27g |
|
-
|
-
|
elokuu 2023 |
ma 14: |
791 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
29,41g |
|
123,41g |
|
1634*
|
843
|
kesäkuu 2023 |
to 29: |
441 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
20,90g |
|
58,22g |
|
-
|
-
|
ma 26: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,12g |
|
14,64g |
|
56,63g |
|
-
|
-
|
to 22: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
35,11g |
|
224,53g |
|
-
|
-
|
ke 21: |
1084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
59,80g |
|
159,59g |
|
-
|
-
|
|
|