Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1442 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
50,22g |
|
166,94g |
|
-
|
-
|
| ti 3: |
572 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
25,05g |
|
59,12g |
|
-
|
-
|
| ma 2: |
1299 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
102,89g |
|
132,86g |
|
-
|
-
|
| su 1: |
684 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
42,97g |
|
94,25g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1548 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
80,01g |
|
230,54g |
|
-
|
-
|
| to 8: |
595 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
37,69g |
|
75,65g |
|
-
|
-
|
| ti 6: |
1210 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
52,91g |
|
137,07g |
|
-
|
-
|
| ma 5: |
537 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,58g |
|
57,61g |
|
55,80g |
|
-
|
-
|
| su 4: |
603 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
1,86g |
|
39,28g |
|
111,59g |
|
-
|
-
|
| la 3: |
1000 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
42,18g |
|
130,36g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1020 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
64,00g |
|
150,49g |
|
-
|
-
|
| ti 30: |
1308 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
63,79g |
|
159,14g |
|
-
|
-
|
| ma 29: |
1174 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
128,13g |
|
63,99g |
|
-
|
-
|
| su 28: |
783 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
30,68g |
|
113,34g |
|
-
|
-
|
| la 27: |
1512 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
60,94g |
|
200,25g |
|
-
|
-
|
| pe 26: |
1399 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
57,79g |
|
169,15g |
|
-
|
-
|
| to 25: |
536 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
51,82g |
|
0,00g |
|
-
|
-
|
| ke 24: |
637 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
33,51g |
|
48,93g |
|
-
|
-
|
| ti 23: |
808 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
37,45g |
|
115,29g |
|
-
|
-
|
| ma 22: |
1426 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
48,03g |
|
181,60g |
|
-
|
-
|
|
|
