Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 13: |
-
|
-
|
|
1608*
|
-
|
| pe 12: |
1596 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,36g |
|
68,03g |
|
166,23g |
|
1438*
|
 158
|
| to 11: |
-
|
-
|
|
1786*
|
-
|
| ke 10: |
-
|
-
|
|
1505*
|
-
|
| ti 9: |
-
|
-
|
|
1923*
|
-
|
| ma 8: |
-
|
-
|
|
2064*
|
-
|
| su 7: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
48,38g |
|
180,60g |
|
1926*
|
 457
|
| la 6: |
2575 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
99,59g |
|
97,63g |
|
268,18g |
|
1766*
|
809
|
| pe 5: |
514 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
3,72g |
|
70,98g |
|
1833*
|
1319
|
| to 4: |
514 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
3,72g |
|
70,98g |
|
1528*
|
1014
|
| ke 3: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,31g |
|
63,53g |
|
162,53g |
|
1244*
|
278
|
| ti 2: |
1738 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
112,20g |
|
47,28g |
|
147,00g |
|
1743*
|
5
|
| ma 1: |
709 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
15,43g |
|
64,03g |
|
1816*
|
1107
|
| kesäkuu 2024 |
| su 30: |
1853 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
64,83g |
|
241,64g |
|
1808*
|
45
|
| la 29: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
23,87g |
|
84,84g |
|
1847*
|
1034
|
| pe 28: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
42,78g |
|
149,50g |
|
2049*
|
649
|
| to 27: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
109,03g |
|
46,58g |
|
112,13g |
|
1934*
|
330
|
| ke 26: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,22g |
|
49,23g |
|
154,98g |
|
1730*
|
251
|
| ti 25: |
-
|
-
|
|
1791*
|
-
|
| ma 24: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
103,25g |
|
56,21g |
|
102,68g |
|
1819*
|
270
|
|
|
