Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| pe 24: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
57,42g |
|
196,22g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
4,00g |
|
40,00g |
|
-
|
-
|
| tammikuu 2022 |
| to 20: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
0,97g |
|
10,07g |
|
133,02g |
|
-
|
-
|
| toukokuu 2021 |
| su 16: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
3,00g |
|
72,00g |
|
-
|
-
|
| to 13: |
664 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| ke 12: |
686 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
13,26g |
|
104,16g |
|
-
|
-
|
| ti 11: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
28,53g |
|
131,72g |
|
-
|
-
|
| ma 10: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
10,00g |
|
138,00g |
|
-
|
-
|
| su 9: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
12,86g |
|
149,96g |
|
-
|
-
|
| maaliskuu 2021 |
| su 21: |
553 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
6,35g |
|
99,87g |
|
-
|
-
|
| la 20: |
465 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
20,75g |
|
77,60g |
|
-
|
-
|
| pe 19: |
243 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,22g |
|
2,90g |
|
65,62g |
|
-
|
-
|
| to 18: |
519 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
70,63g |
|
76,77g |
|
-
|
-
|
| ke 17: |
333 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,81g |
|
15,67g |
|
65,92g |
|
-
|
-
|
| ti 16: |
267 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,31g |
|
2,35g |
|
74,00g |
|
-
|
-
|
| ma 15: |
268 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,21g |
|
2,23g |
|
73,08g |
|
-
|
-
|
| su 14: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
14,08g |
|
65,35g |
|
-
|
-
|
| la 13: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
9,29g |
|
63,88g |
|
-
|
-
|
| pe 12: |
458 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
10,01g |
|
101,99g |
|
-
|
-
|
| to 11: |
387 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
13,34g |
|
73,23g |
|
-
|
-
|
|
|
