Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 17: |
663 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
39,25g |
|
116,09g |
|
-
|
-
|
| ma 16: |
1465 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
70,69g |
|
220,84g |
|
-
|
-
|
| su 15: |
1600 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
66,47g |
|
230,47g |
|
-
|
-
|
| su 8: |
777 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
33,71g |
|
113,74g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
1277 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
40,60g |
|
189,40g |
|
-
|
-
|
| ma 25: |
229 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
9,36g |
|
40,41g |
|
-
|
-
|
| pe 22: |
275 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
13,67g |
|
40,70g |
|
-
|
-
|
| to 21: |
1525 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
83,88g |
|
201,08g |
|
-
|
-
|
| ke 20: |
1445 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
69,61g |
|
206,62g |
|
-
|
-
|
| ti 19: |
1182 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
42,75g |
|
193,68g |
|
-
|
-
|
| ma 18: |
1690 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
61,27g |
|
249,80g |
|
-
|
-
|
| su 17: |
219 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
10,41g |
|
36,19g |
|
-
|
-
|
| pe 15: |
232 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
8,45g |
|
42,46g |
|
-
|
-
|
| to 14: |
1412 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
49,38g |
|
195,92g |
|
-
|
-
|
| ke 13: |
1334 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
82,74g |
|
181,10g |
|
-
|
-
|
| ti 12: |
1587 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
92,91g |
|
224,96g |
|
-
|
-
|
| la 9: |
815 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
45,77g |
|
134,39g |
|
-
|
-
|
| ma 4: |
1017 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
41,04g |
|
169,33g |
|
-
|
-
|
| su 3: |
828 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
29,93g |
|
143,12g |
|
-
|
-
|
| la 2: |
1022 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
41,18g |
|
185,87g |
|
-
|
-
|
|
|
