Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
144 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
4,72g |
|
29,04g |
|
-
|
-
|
| to 25: |
1393 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
104,58g |
|
98,35g |
|
1682*
|
 289
|
| ke 24: |
1253 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
147,36g |
|
68,03g |
|
1736*
|
483
|
| ti 23: |
1280 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
81,97g |
|
166,44g |
|
1669*
|
389
|
| ma 22: |
1329 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
75,36g |
|
136,51g |
|
1710*
|
381
|
| su 21: |
1660 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
60,23g |
|
223,19g |
|
1717*
|
57
|
| la 20: |
1252 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,04g |
|
48,14g |
|
75,73g |
|
1720*
|
468
|
| pe 19: |
1281 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
67,82g |
|
87,13g |
|
1693*
|
412
|
| to 18: |
1236 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
62,73g |
|
115,70g |
|
1729*
|
493
|
| ke 17: |
1235 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
70,80g |
|
108,44g |
|
1723*
|
488
|
| ti 16: |
1287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
80,97g |
|
103,73g |
|
1732*
|
445
|
| ma 15: |
1192 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
65,10g |
|
141,11g |
|
1713*
|
521
|
| su 14: |
1270 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
50,35g |
|
184,00g |
|
1756*
|
486
|
| la 13: |
1189 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
45,97g |
|
169,41g |
|
1744*
|
555
|
| pe 12: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
54,39g |
|
133,40g |
|
-
|
-
|
| to 11: |
1392 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
98,55g |
|
115,18g |
|
-
|
-
|
| ke 10: |
1573 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
86,55g |
|
63,86g |
|
133,83g |
|
-
|
-
|
| ti 9: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
94,26g |
|
116,88g |
|
-
|
-
|
| ma 8: |
1244 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
86,88g |
|
168,03g |
|
-
|
-
|
|
|
