Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2021 |
ke 8: |
517 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
25,14g |
|
43,92g |
|
-
|
-
|
ma 6: |
548 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
10,73g |
|
65,41g |
|
-
|
-
|
ke 1: |
583 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
20,85g |
|
43,53g |
|
-
|
-
|
elokuu 2021 |
ti 31: |
1181 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
92,74g |
|
91,78g |
|
-
|
-
|
heinäkuu 2021 |
ke 21: |
755 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
49,52g |
|
66,60g |
|
-
|
-
|
to 15: |
430 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
35,60g |
|
25,67g |
|
-
|
-
|
ti 13: |
547 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
44,71g |
|
37,61g |
|
-
|
-
|
ma 12: |
555 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
38,34g |
|
33,89g |
|
-
|
-
|
pe 9: |
588 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
28,82g |
|
43,05g |
|
-
|
-
|
to 8: |
469 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
28,87g |
|
27,75g |
|
-
|
-
|
ke 7: |
650 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
33,38g |
|
42,09g |
|
-
|
-
|
ti 6: |
579 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
26,57g |
|
42,72g |
|
-
|
-
|
ma 5: |
1557 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
107,19g |
|
130,10g |
|
-
|
-
|
la 3: |
306 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
19,56g |
|
20,52g |
|
-
|
-
|
pe 2: |
794 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
44,37g |
|
68,13g |
|
-
|
-
|
to 1: |
1258 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
69,54g |
|
122,40g |
|
-
|
-
|
kesäkuu 2021 |
ke 30: |
1412 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
93,56g |
|
128,60g |
|
-
|
-
|
ti 29: |
1651 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,96g |
|
99,50g |
|
137,84g |
|
-
|
-
|
ma 28: |
1387 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,13g |
|
72,92g |
|
105,99g |
|
-
|
-
|
su 27: |
130 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
18,00g |
|
2,20g |
|
-
|
-
|
|
|