Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
32,98g |
|
176,23g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
707 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
13,07g |
|
121,38g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
475 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
9,91g |
|
62,35g |
|
-
|
-
|
| ti 9: |
982 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
22,48g |
|
137,56g |
|
-
|
-
|
| ma 8: |
981 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
22,92g |
|
132,66g |
|
-
|
-
|
| su 7: |
284 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
7,61g |
|
35,63g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
100,61g |
|
61,71g |
|
100,04g |
|
-
|
-
|
| ti 13: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,15g |
|
47,73g |
|
166,06g |
|
-
|
-
|
| ma 12: |
1645 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,48g |
|
48,18g |
|
169,71g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1774 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
42,85g |
|
321,19g |
|
-
|
-
|
| ma 29: |
1616 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
51,05g |
|
238,44g |
|
-
|
-
|
| su 28: |
1216 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
41,35g |
|
129,22g |
|
-
|
-
|
| la 27: |
1650 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
107,27g |
|
78,16g |
|
93,67g |
|
-
|
-
|
| ma 22: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
33,41g |
|
188,30g |
|
-
|
-
|
| ma 8: |
1236 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
61,64g |
|
101,03g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
1612 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,01g |
|
80,63g |
|
134,63g |
|
-
|
-
|
| pe 10: |
1134 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
19,72g |
|
133,74g |
|
-
|
-
|
| lokakuu 2023 |
| ti 10: |
365 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
9,21g |
|
44,93g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
1549 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
45,88g |
|
221,43g |
|
-
|
-
|
| su 24: |
492 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
13,01g |
|
86,93g |
|
-
|
-
|
|
|
