Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
846 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
54,92g |
|
100,45g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
549 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
65,78g |
|
56,36g |
|
-
|
-
|
| joulukuu 2023 |
| ma 11: |
550 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
31,79g |
|
60,06g |
|
-
|
-
|
| huhtikuu 2023 |
| su 16: |
435 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
17,26g |
|
33,53g |
|
-
|
-
|
| la 15: |
441 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
15,91g |
|
74,90g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
412 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
22,41g |
|
30,43g |
|
-
|
-
|
| ke 29: |
239 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
15,91g |
|
15,34g |
|
-
|
-
|
| ti 28: |
333 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,38g |
|
32,22g |
|
38,86g |
|
-
|
-
|
| ma 27: |
302 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
19,58g |
|
21,62g |
|
-
|
-
|
| ke 22: |
442 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
45,23g |
|
31,60g |
|
-
|
-
|
| ma 20: |
499 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
32,41g |
|
40,01g |
|
-
|
-
|
| su 19: |
366 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
44,51g |
|
21,13g |
|
-
|
-
|
| la 18: |
262 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
37,68g |
|
8,98g |
|
-
|
-
|
| pe 17: |
574 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
52,25g |
|
44,59g |
|
-
|
-
|
| to 16: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
82,55g |
|
98,76g |
|
-
|
-
|
| ke 15: |
524 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
51,12g |
|
16,14g |
|
-
|
-
|
| ti 14: |
528 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
41,10g |
|
44,89g |
|
-
|
-
|
| ma 13: |
1308 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
92,13g |
|
127,35g |
|
-
|
-
|
| su 12: |
466 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
28,87g |
|
32,19g |
|
-
|
-
|
| la 11: |
945 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
72,67g |
|
93,77g |
|
-
|
-
|
|
|
