Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2020 |
ti 8: |
571 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
35,19g |
|
46,61g |
|
-
|
-
|
ma 7: |
711 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
52,72g |
|
80,36g |
|
-
|
-
|
la 5: |
1658 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
94,80g |
|
158,20g |
|
-
|
-
|
pe 4: |
1662 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
89,99g |
|
199,42g |
|
-
|
-
|
ke 2: |
1920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
92,76g |
|
234,23g |
|
-
|
-
|
ti 1: |
1184 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
52,54g |
|
149,65g |
|
-
|
-
|
marraskuu 2020 |
ma 30: |
1969 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
103,62g |
|
248,08g |
|
-
|
-
|
su 29: |
1999 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
99,19g |
|
275,11g |
|
-
|
-
|
la 28: |
1508 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
82,23g |
|
158,74g |
|
3245*
|
1737
|
pe 27: |
1878 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
63,38g |
|
265,13g |
|
-
|
-
|
to 26: |
1930 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
99,09g |
|
83,36g |
|
194,46g |
|
3173*
|
1243
|
ke 25: |
1932 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
78,49g |
|
72,13g |
|
234,99g |
|
-
|
-
|
ti 24: |
1918 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
92,23g |
|
89,39g |
|
186,37g |
|
3099*
|
1181
|
ma 23: |
1968 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
79,65g |
|
90,57g |
|
221,97g |
|
3099*
|
1131
|
su 22: |
1648 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,63g |
|
78,65g |
|
185,94g |
|
-
|
-
|
la 21: |
2147 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
92,17g |
|
110,70g |
|
217,06g |
|
-
|
-
|
pe 20: |
1789 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
87,23g |
|
224,29g |
|
-
|
-
|
to 19: |
1756 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
84,49g |
|
235,47g |
|
-
|
-
|
ke 18: |
1774 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
111,14g |
|
240,05g |
|
3299*
|
1525
|
ti 17: |
1650 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
81,78g |
|
243,87g |
|
3150*
|
1500
|
|
|