Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| su 27: |
1203 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
73,41g |
|
112,04g |
|
-
|
-
|
| la 26: |
1811 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
71,10g |
|
204,34g |
|
-
|
-
|
| pe 25: |
1443 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
81,98g |
|
159,32g |
|
-
|
-
|
| to 24: |
1838 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,67g |
|
108,59g |
|
178,27g |
|
-
|
-
|
| ke 23: |
1733 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
105,34g |
|
193,85g |
|
-
|
-
|
| ti 22: |
2197 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
139,00g |
|
111,02g |
|
116,76g |
|
-
|
-
|
| ma 21: |
1857 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
85,54g |
|
95,05g |
|
191,10g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 23: |
1698 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
118,13g |
|
122,70g |
|
62,11g |
|
-
|
-
|
| ke 21: |
1137 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
66,82g |
|
98,07g |
|
-
|
-
|
| ti 20: |
1482 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
110,90g |
|
182,13g |
|
-
|
-
|
| ma 19: |
1295 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,02g |
|
79,29g |
|
130,07g |
|
-
|
-
|
| su 18: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
99,73g |
|
111,22g |
|
-
|
-
|
| la 17: |
1359 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
47,16g |
|
184,41g |
|
-
|
-
|
| pe 16: |
1011 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
64,08g |
|
129,57g |
|
-
|
-
|
| to 15: |
1398 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
78,96g |
|
127,90g |
|
-
|
-
|
| ma 12: |
1583 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,24g |
|
72,71g |
|
182,38g |
|
-
|
-
|
| su 11: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,87g |
|
77,64g |
|
176,50g |
|
-
|
-
|
| la 10: |
1557 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
87,30g |
|
78,46g |
|
120,64g |
|
-
|
-
|
| pe 9: |
1347 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
70,01g |
|
134,17g |
|
-
|
-
|
| to 8: |
1066 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
46,81g |
|
121,36g |
|
-
|
-
|
|
|
