Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1224 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
77,24g |
|
117,51g |
|
-
|
-
|
| su 15: |
1452 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
66,20g |
|
173,20g |
|
-
|
-
|
| la 14: |
1830 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
82,49g |
|
256,57g |
|
-
|
-
|
| pe 13: |
1410 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
108,32g |
|
122,05g |
|
-
|
-
|
| to 12: |
1322 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
103,99g |
|
83,45g |
|
-
|
-
|
| ke 11: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
87,86g |
|
106,02g |
|
-
|
-
|
| ti 10: |
1422 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
68,18g |
|
184,81g |
|
-
|
-
|
| ma 9: |
1347 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
82,64g |
|
127,01g |
|
-
|
-
|
| su 8: |
1380 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,95g |
|
63,25g |
|
118,35g |
|
-
|
-
|
| la 7: |
1033 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
55,17g |
|
87,96g |
|
-
|
-
|
| pe 6: |
1712 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,58g |
|
77,37g |
|
176,16g |
|
-
|
-
|
| to 5: |
1173 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
89,46g |
|
109,01g |
|
-
|
-
|
| ke 4: |
1175 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
90,25g |
|
85,67g |
|
-
|
-
|
| ti 3: |
1210 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
87,04g |
|
91,01g |
|
-
|
-
|
| ma 2: |
1315 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
74,98g |
|
99,09g |
|
-
|
-
|
| su 1: |
1976 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
87,71g |
|
289,47g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1560 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
88,59g |
|
144,78g |
|
-
|
-
|
| pe 30: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
68,05g |
|
123,48g |
|
-
|
-
|
| to 29: |
1244 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
79,38g |
|
122,85g |
|
-
|
-
|
| ke 28: |
1581 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
106,67g |
|
119,02g |
|
-
|
-
|
|
|
