Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 10: |
1542 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
68,97g |
|
219,18g |
|
-
|
-
|
| ke 9: |
2433 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
114,79g |
|
140,88g |
|
214,84g |
|
735*
|
 1698
|
| ti 8: |
2159 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
82,01g |
|
127,36g |
|
224,37g |
|
-
|
-
|
| ma 7: |
1037 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
77,29g |
|
128,39g |
|
720*
|
317
|
| kesäkuu 2023 |
| pe 2: |
2390 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
110,60g |
|
89,29g |
|
262,21g |
|
-
|
-
|
| to 1: |
2099 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,27g |
|
110,33g |
|
247,76g |
|
-
|
-
|
| elokuu 2022 |
| ma 1: |
820 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
26,77g |
|
126,90g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
1480 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
120,90g |
|
129,89g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 16: |
1101 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
121,08g |
|
24,16g |
|
-
|
-
|
| ti 15: |
482 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
21,87g |
|
41,02g |
|
-
|
-
|
| to 10: |
1820 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
128,49g |
|
123,55g |
|
49,39g |
|
-
|
-
|
| ke 9: |
1046 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
74,33g |
|
69,43g |
|
31,38g |
|
-
|
-
|
| helmikuu 2022 |
| to 24: |
1072 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
55,64g |
|
119,91g |
|
-
|
-
|
| ke 23: |
1730 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
103,74g |
|
169,84g |
|
-
|
-
|
| ti 22: |
1175 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
68,36g |
|
113,48g |
|
683*
|
492
|
| ma 21: |
1061 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
62,89g |
|
44,33g |
|
683*
|
378
|
| pe 11: |
2312 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
171,58g |
|
247,40g |
|
-
|
-
|
| to 10: |
1185 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
98,09g |
|
56,47g |
|
-
|
-
|
| ke 9: |
1733 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
92,33g |
|
243,29g |
|
683*
|
1050
|
|
|
