Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
587 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
3,00g |
|
103,14g |
|
-
|
-
|
| pe 30: |
1696 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
70,12g |
|
206,94g |
|
-
|
-
|
| to 29: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
48,79g |
|
147,60g |
|
-
|
-
|
| ke 28: |
1523 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
76,24g |
|
194,45g |
|
-
|
-
|
| ti 27: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
89,67g |
|
199,27g |
|
-
|
-
|
| ke 14: |
208 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
7,92g |
|
25,85g |
|
-
|
-
|
| kesäkuu 2024 |
| su 16: |
1641 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
119,46g |
|
76,28g |
|
66,45g |
|
-
|
-
|
| ma 3: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
70,00g |
|
157,20g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
570 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
49,97g |
|
59,70g |
|
-
|
-
|
| ma 27: |
503 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
45,60g |
|
40,26g |
|
-
|
-
|
| su 26: |
529 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
75,05g |
|
1,96g |
|
-
|
-
|
| to 23: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
32,61g |
|
154,08g |
|
-
|
-
|
| ke 22: |
1292 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
53,07g |
|
110,37g |
|
-
|
-
|
| ma 20: |
1649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
84,46g |
|
224,03g |
|
-
|
-
|
| la 18: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
61,56g |
|
169,74g |
|
-
|
-
|
| pe 17: |
1826 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
119,24g |
|
183,33g |
|
-
|
-
|
| to 16: |
2120 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
82,96g |
|
103,33g |
|
245,65g |
|
-
|
-
|
| ke 15: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
76,03g |
|
43,45g |
|
67,68g |
|
-
|
-
|
| ti 14: |
1695 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
51,11g |
|
244,41g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
318 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
13,12g |
|
62,26g |
|
-
|
-
|
|
|
