Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ti 1: |
714 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
17,40g |
|
55,28g |
|
-
|
-
|
joulukuu 2021 |
la 11: |
607 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
20,65g |
|
51,36g |
|
-
|
-
|
huhtikuu 2021 |
ti 13: |
225 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
23,38g |
|
9,81g |
|
-
|
-
|
helmikuu 2021 |
to 11: |
752 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
60,27g |
|
97,11g |
|
-
|
-
|
tammikuu 2021 |
ke 13: |
977 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
60,61g |
|
111,81g |
|
-
|
-
|
ti 12: |
908 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
42,37g |
|
121,59g |
|
-
|
-
|
ma 11: |
859 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
40,99g |
|
71,62g |
|
-
|
-
|
su 10: |
918 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
62,85g |
|
123,74g |
|
-
|
-
|
la 9: |
794 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
43,37g |
|
120,01g |
|
-
|
-
|
pe 8: |
609 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
41,25g |
|
78,41g |
|
-
|
-
|
joulukuu 2020 |
to 3: |
777 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
29,01g |
|
111,28g |
|
-
|
-
|
ke 2: |
729 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
47,91g |
|
56,11g |
|
-
|
-
|
ti 1: |
1020 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
54,02g |
|
104,11g |
|
-
|
-
|
marraskuu 2020 |
ma 30: |
1008 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
69,81g |
|
113,28g |
|
-
|
-
|
su 29: |
1179 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
88,18g |
|
83,82g |
|
-
|
-
|
la 28: |
947 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
72,11g |
|
84,25g |
|
-
|
-
|
pe 27: |
1262 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
72,31g |
|
166,76g |
|
-
|
-
|
lokakuu 2020 |
ti 13: |
428 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
15,14g |
|
48,50g |
|
-
|
-
|
pe 9: |
337 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
6,59g |
|
47,76g |
|
-
|
-
|
to 8: |
2171 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
118,28g |
|
83,26g |
|
198,80g |
|
2328*
|
157
|
|
|