Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ke 17: |
1583 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
105,35g |
|
144,08g |
|
-
|
-
|
| helmikuu 2023 |
| ti 7: |
1559 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
110,61g |
|
195,51g |
|
-
|
-
|
| ma 6: |
1231 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
98,33g |
|
139,57g |
|
-
|
-
|
| joulukuu 2022 |
| la 10: |
753 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
36,54g |
|
98,08g |
|
-
|
-
|
| to 8: |
600 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
36,90g |
|
91,37g |
|
-
|
-
|
| ke 7: |
1350 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
105,53g |
|
163,90g |
|
-
|
-
|
| marraskuu 2022 |
| ke 23: |
1829 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
129,26g |
|
131,02g |
|
47,23g |
|
-
|
-
|
| ma 21: |
1103 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
77,27g |
|
126,16g |
|
-
|
-
|
| pe 18: |
1846 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
154,73g |
|
134,13g |
|
-
|
-
|
| to 17: |
1428 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
82,68g |
|
186,34g |
|
-
|
-
|
| ke 16: |
1456 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
97,00g |
|
136,75g |
|
-
|
-
|
| la 12: |
161 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
5,63g |
|
26,03g |
|
-
|
-
|
| pe 11: |
1638 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
115,84g |
|
205,23g |
|
-
|
-
|
| to 10: |
1589 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
144,91g |
|
176,45g |
|
-
|
-
|
| ke 9: |
1544 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
131,39g |
|
136,76g |
|
-
|
-
|
| ti 8: |
1558 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
103,60g |
|
160,14g |
|
-
|
-
|
| ma 7: |
1170 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
71,20g |
|
95,38g |
|
-
|
-
|
| su 6: |
1814 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
79,46g |
|
218,96g |
|
-
|
-
|
| la 5: |
1798 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
118,77g |
|
124,34g |
|
-
|
-
|
| pe 4: |
1562 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
120,57g |
|
151,07g |
|
-
|
-
|
|
|
