Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| to 7: |
320 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
6,65g |
|
45,06g |
|
-
|
-
|
| ke 6: |
317 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
6,51g |
|
44,86g |
|
-
|
-
|
| syyskuu 2021 |
| to 2: |
299 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
3,38g |
|
25,16g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 13: |
609 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
11,66g |
|
93,90g |
|
-
|
-
|
| ma 12: |
341 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,51g |
|
11,23g |
|
51,90g |
|
-
|
-
|
| to 8: |
190 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
2,00g |
|
31,00g |
|
-
|
-
|
| ke 7: |
301 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,54g |
|
7,68g |
|
63,65g |
|
-
|
-
|
| ti 6: |
918 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
57,26g |
|
72,85g |
|
-
|
-
|
| ma 5: |
1460 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
48,00g |
|
177,05g |
|
-
|
-
|
| su 4: |
1114 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
73,84g |
|
90,62g |
|
1663*
|
 549
|
| la 3: |
727 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
63,66g |
|
72,37g |
|
-
|
-
|
| pe 2: |
837 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
35,50g |
|
97,51g |
|
1480*
|
643
|
| to 1: |
829 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
27,31g |
|
134,96g |
|
1517*
|
688
|
| kesäkuu 2021 |
| ti 29: |
397 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
9,90g |
|
66,04g |
|
-
|
-
|
| ma 28: |
136 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
2,72g |
|
25,03g |
|
-
|
-
|
| la 12: |
1262 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
54,82g |
|
144,38g |
|
-
|
-
|
| pe 11: |
1102 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
33,99g |
|
134,20g |
|
1628*
|
526
|
| to 10: |
1089 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
27,04g |
|
134,69g |
|
1677*
|
588
|
| ke 9: |
1095 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
38,61g |
|
150,37g |
|
1449*
|
354
|
| ti 8: |
662 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
15,35g |
|
97,99g |
|
-
|
-
|
|
|
