Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| to 8: |
554 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
19,13g |
|
84,28g |
|
-
|
-
|
| elokuu 2022 |
| pe 12: |
510 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
42,40g |
|
49,02g |
|
-
|
-
|
| toukokuu 2022 |
| ti 17: |
388 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,85g |
|
7,34g |
|
76,68g |
|
-
|
-
|
| la 7: |
222 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,13g |
|
7,97g |
|
39,46g |
|
-
|
-
|
| pe 6: |
397 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
20,30g |
|
29,29g |
|
-
|
-
|
| to 5: |
515 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
28,07g |
|
47,53g |
|
-
|
-
|
| ti 3: |
1005 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
77,91g |
|
64,31g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
470 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
10,48g |
|
53,39g |
|
-
|
-
|
| su 24: |
757 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
17,11g |
|
99,42g |
|
-
|
-
|
| la 23: |
1488 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
84,79g |
|
69,77g |
|
117,56g |
|
-
|
-
|
| pe 22: |
1666 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
94,48g |
|
196,07g |
|
-
|
-
|
| ke 6: |
501 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
22,24g |
|
63,45g |
|
-
|
-
|
| tammikuu 2022 |
| ma 3: |
679 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
31,21g |
|
74,10g |
|
-
|
-
|
| joulukuu 2021 |
| ti 21: |
1709 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
101,08g |
|
89,22g |
|
132,66g |
|
-
|
-
|
| pe 17: |
1472 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
80,30g |
|
156,54g |
|
-
|
-
|
| to 16: |
2783 *
|
209%
|
Rasva: |
|
Prot: |
|
Hh: |
90,89g |
|
132,00g |
|
363,10g |
|
-
|
-
|
| ke 15: |
1844 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
99,08g |
|
230,89g |
|
-
|
-
|
| ti 14: |
1513 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
71,46g |
|
82,93g |
|
138,54g |
|
-
|
-
|
| ma 13: |
1063 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
42,35g |
|
142,54g |
|
-
|
-
|
| la 11: |
371 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
12,82g |
|
32,47g |
|
-
|
-
|
|
|
