Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2021 |
pe 24: |
578 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
22,66g |
|
91,50g |
|
-
|
-
|
kesäkuu 2021 |
pe 25: |
1131 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
46,74g |
|
168,59g |
|
-
|
-
|
ke 23: |
1082 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
32,32g |
|
129,70g |
|
-
|
-
|
ti 22: |
1215 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
46,92g |
|
118,94g |
|
-
|
-
|
ma 21: |
1288 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
70,87g |
|
183,19g |
|
-
|
-
|
su 20: |
1607 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
81,54g |
|
262,03g |
|
-
|
-
|
to 17: |
629 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
59,29g |
|
53,98g |
|
-
|
-
|
huhtikuu 2021 |
su 25: |
797 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
31,54g |
|
116,51g |
|
-
|
-
|
la 24: |
881 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
54,53g |
|
106,04g |
|
2462*
|
1581
|
tammikuu 2021 |
su 24: |
437 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
18,46g |
|
75,62g |
|
-
|
-
|
la 23: |
1188 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
27,31g |
|
240,14g |
|
-
|
-
|
ti 5: |
597 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
123,44g |
|
7,20g |
|
76,44g |
|
-
|
-
|
joulukuu 2020 |
su 6: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
95,17g |
|
40,13g |
|
98,25g |
|
-
|
-
|
la 5: |
1208 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
88,98g |
|
26,35g |
|
80,19g |
|
-
|
-
|
pe 4: |
1051 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
45,14g |
|
152,74g |
|
-
|
-
|
to 3: |
1030 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
50,15g |
|
130,46g |
|
-
|
-
|
ke 2: |
1215 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
153,86g |
|
47,64g |
|
123,63g |
|
-
|
-
|
ti 1: |
1169 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
53,60g |
|
185,77g |
|
2414*
|
1245
|
marraskuu 2020 |
ma 30: |
1163 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
41,28g |
|
189,67g |
|
2436*
|
1273
|
lokakuu 2020 |
to 1: |
1634 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
80,10g |
|
177,51g |
|
-
|
-
|
|
|